McDaniel College graduate, NSCA Certified Personal Trainer, and future Strength and Conditioning Coach. Former DIII athlete and All-American bullpen catcher. NY/NJ area sports fan that also lives for Green Bay Packers playoff heartbreak. Binge-watcher of health and fitness related documentaries.
Have you recently looked around your gym and spotted those odd, bell-shaped weights? You know, those funny-looking weights with the handle on top? If...