Connect with us

Hi, what are you looking for?


From 34% Body Fat to 11% and The Underdog Mentality with Henry Duncan

Henry Duncan talks about his amazing journey from 34% body fat to 11% body fat on Hustle & Motivate, a podcast presented by Joker Mag, the home of the underdog
Credit-Henry Duncan/Joker Mag Illustration

“Everyone has something they have to battle.”
– Henry Duncan

Henry Duncan is a contributing writer at Joker Mag who has battled and overcome adversity for the better part of his young life.

In our conversation, Henry shares his deeply personal journey from 34% body fat to 11%, battling depression, and how the underdog mentality continues to shape his life.

Listen by tapping the play button below. Or tap the icon of your favorite podcast platform to listen on the go!

Show Notes

[7:27] Harsh truths about the underdog mentality

[12:12] Battling depression and transforming his life

[19:35] How to dig yourself out of dark times

[25:05] The compound effect of a focused vision

After Listening…

If you’d like to reach out to Henry – whether to ask a question or just to talk – you can reach him over on Instagram @HooverHank8.

Thanks for listening! Check out these related episodes:

From Overweight to Top-5 Triathlon Finisher with Ian Harding

Jim “The Rookie” Morris on Living Your Dreams

Written By

Division III baseball alum (McDaniel College) and founder of Joker Mag. Sharing underdog stories to inspire the next generation.



"I thought after my first six years in baseball, it was going to be, ‘Go out and look for another job.'"


In Tampa, Doug Williams was the 54th highest-paid QB despite being the starter. Here's how he became an NFL legend.


How a lightly-recruited high school player became a G-League All-Star and made his NBA dream come true.


He woke up at 5 AM every morning since 7th grade and refused to sign his own name on homework assignments.