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The Secret to Performing Under Pressure with Dr. JP Pawliw-Fry

Dr. JP Pawliw-Fry, New York Times Bestselling author and advisor to the US military, Fortune 500 companies, and NFL and NBA teams, joins the podcast to reveal the secrets to performing in pressure situations.

New York Times Bestselling author Dr. JP Pawliw-Fry joins the Hustle & Motivate podcast to talk about performing under pressure
Credit-IHHP/Joker Mag Illustration

“When you go into a pressure moment, expect that you will be imperfect.”
– Dr. JP Pawliw-Fry

Dr. JP Pawliw-Fry is a New York Times Bestselling author and co-founder of IHHP, a successful research-based training company.

He is an advisor to the US Army and Navy, Fortune 500 companies such as IBM, Mercedes Benz, and Goldman Sachs and is a performance coach to NFL and NBA teams, Olympic medal-winning athletes, and even the CIA.

In our conversation, JP reveals the secrets of performing under pressure and the strategies he teaches everyone from NFL athletes to our servicemen and women in the US military.

Listen by tapping the play button below. Or tap the icon of your favorite podcast platform to listen on the go!

Show Notes

[3:10] How it all started

[5:47] Our brain’s reaction to pressure situations

[8:18] Pro athletes & choking under pressure

[12:30] Strategies you can start using today

[17:00] The Last 8% and resources for you

After Listening…

You can find out more about JP and the free resources his company offers at

To learn more about his New York Times Bestselling book, Performing Under Pressure: The Science of Doing Your Best When It Matters Most, head over to Amazon.

Thanks for listening! Check out these related episodes:

Turning Adversity Into an Advantage with Randy Ginsburg

The NFL Playbook to Winning (In Life & Business) with Shawn Harper

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